Treat yourself to these crispy Courgette and Mint Fritters! With fresh, grated courgette and aromatic mint, these golden fritters are light, flavorful, and perfectly crispy on the outside. Paired with a tangy yoghurt dip, they make a great snack, side dish, or light meal. Simple to make and packed with fresh, vibrant flavors, every bite showcases the natural sweetness of courgettes and the refreshing zing of mint.
Yields: 12-15 fritters
Prep Time: 20 minutes
Cook Time: 20-25 minutes
Why The Courgette and Mint Fritters and Yoghurt Dip?
ForestFoods Courgette: With its mild flavor and hydrating quality, the courgette forms the perfect base for these fritters. It contributes potassium and fiber, offering a light yet satisfying texture.
ForestFoods Mint: Fresh mint brings a bright, refreshing counterpoint to the courgette's subtle sweetness. It adds a burst of flavor that elevates the fritters.
ForestFoods Spring Onions: These add a gentle onion flavor that complements both the courgette and the mint without being overpowering. They also provide a subtle crunch.
ForestFoods Regenerative Eggs: Rich in high-quality protein and omega-3 fatty acids, the eggs bind the fritters together and add a delicate richness.
Plain Yoghurt: The base for the dip, plain yoghurt (Greek or regular) offers a creamy, tangy contrast to the savory fritters.
Optional Parmesan: A touch of Parmesan cheese adds a savory, umami note to the fritters (can be omitted or replaced with a vegan alternative).
These carefully chosen ingredients create a balanced, flavorful, and texturally pleasing dish that's perfect for a light meal or appetizer.
Ingredients
For the Fritters:
2 medium ForestFoods Courgettes (about 500g), coarsely grated
1/2 cup finely chopped spring onions (about 4-5, use both white and green parts)
1/4 cup finely chopped fresh mint leaves
2 large ForestFoods Regenerative Eggs, lightly beaten
1/2 cup all-purpose flour (or chickpea flour for gluten-free)
1/4 cup grated Parmesan cheese (optional, or use a dairy-free alternative)
1/2 teaspoon salt
1/4 teaspoon black pepper
2-3 tablespoons olive oil, for frying
For the Yoghurt Dip:
1 cup plain yoghurt (Greek or regular)
1 tablespoon finely chopped fresh mint leaves
1 tablespoon lemon juice (or to taste)
1 small garlic clove, minced (optional)
Salt and pepper to taste
Equipment:
Box grater
Large mixing bowl
Clean kitchen towel or cheesecloth
Measuring cups and spoons
Whisk
Large non-stick skillet (or wok)
Steps:
1. Prepare the Courgettes:
Grate: Coarsely grate the courgettes using the large holes of a box grater.
Squeeze: Place the grated courgette in a clean kitchen towel or several layers of cheesecloth. Gather the corners and twist tightly to squeeze out as much liquid as possible. This is crucial for preventing soggy fritters.
2. Make the Fritter Batter:
Combine: In a large bowl, combine the squeezed courgettes, spring onions, mint, eggs, flour, Parmesan cheese (if using), salt, and pepper.
Mix: Stir well until all ingredients are evenly combined. The batter should be moist but not overly wet.
3. Cook the Fritters:
Heat Oil: Heat the olive oil in a large non-stick skillet or wok over medium heat.
Form Fritters: Once the oil is hot, drop heaping tablespoons of the courgette mixture into the skillet. Flatten each spoonful slightly with the back of a spoon to form a patty.
Fry: Cook for 3-4 minutes per side, or until the fritters are golden brown and cooked through. Avoid overcrowding the pan; work in batches if necessary.
Drain: Transfer the cooked fritters to a plate lined with paper towels to absorb any excess oil.
4. Make the Yoghurt Dip:
Combine: In a small bowl, whisk together the yoghurt, mint, lemon juice, and minced garlic (if using).
Season: Season the dip with salt and pepper to taste.
5. Serve:
Serve the courgette and mint fritters warm, accompanied by the refreshing yoghurt dip.
Important Considerations for Stovetop Frittatas:
Squeeze Well: Removing excess moisture from the courgettes is the key to crispy fritters. Don't skip this step!
Hot Oil: Make sure the oil is hot enough before adding the fritters. This helps them cook quickly and form a nice crust.
Don't Overcrowd: Cook the fritters in batches to ensure even browning and prevent them from steaming instead of frying.
Why This Recipe Works
The combination of grated courgette and fresh mint creates a light and refreshing flavor profile that's both satisfying and delicious.Squeezing the excess moisture from the courgettes ensures that the fritters are crispy on the outside and tender on the inside.The simple yoghurt dip, with its tanginess and hint of mint, perfectly complements the savory fritters.This recipe is highly adaptable. You can add spices, other herbs, or even a touch of heat with chili flakes to customize the fritters to your liking.
Perfect Pairings
Simple Green Salad: A light salad with mixed greens, a simple vinaigrette, and perhaps some cucumber or tomato would be a refreshing accompaniment.
Grilled Halloumi: The salty, chewy texture of grilled halloumi would be a delicious contrast to the soft fritters.
Lemon Wedges: A squeeze of fresh lemon juice over the fritters brightens their flavor.
Iced Tea or Sparkling Water: A refreshing beverage like unsweetened iced tea or sparkling water with a slice of lemon complements the meal perfectly.
Tomato and Cucumber salad. For a fresh and crisp side.
Shop ForestFoods Today
Bring simplicity and indulgence to your table with farm-fresh produce grown sustainably. From our vibrant ForestFoods Duo Mixed Lettuce to seasonal vegetables, our products are perfect for your next comforting recipe.
Why ForestFoods?
At ForestFoods, we’re committed to growing nutrient-rich food while regenerating the earth. Every bite of our produce tells a story of freshness, flavor, and sustainability.
Try this Crispy Lettuce and Egg Sandwich Delight today and experience the joy of comforting flavors made with care.
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