This vibrant stir-fry combines the crunch of fresh broccoli, tender cauliflower, and colorful rainbow carrots with the subtle, earthy flavors of pak choi. Sautéed in a savory garlic-infused sauce, this dish is not only quick to prepare but also packed with nutrients. Perfect for a light lunch or a hearty dinner, it's a versatile vegetarian recipe that celebrates the best of seasonal produce.
Yields: 12-15 fritters
Prep Time: 20 minutes
Cook Time: 20-25 minutes
Why ForestFoods Ingredients Shine in This Recipe
ForestFoods Broccoli - Greenpia: With its vibrant green color and crisp texture, our broccoli is rich in vitamins C and K, fiber, and antioxidants. It adds a satisfying crunch to the stir-fry while boosting its nutritional profile.
ForestFoods Cauliflower - Bella: This versatile vegetable is packed with fiber and vitamin C, offering a tender, hearty bite that absorbs flavors beautifully. Its mild taste allows the savory sauce to shine through.
ForestFoods Carrots - Baby Rainbow: These colorful carrots not only brighten up the dish visually but also provide a natural sweetness and are rich in beta-carotene and antioxidants, enhancing both flavor and nutrition.
ForestFoods Pak Choi: Known for its crisp stalks and tender green leaves, pak choi adds a subtle peppery flavor and a refreshing crunch. It's loaded with vitamins A, C, and K, making the dish even more nutrient-dense.
Garlic: Garlic infuses the stir-fry with a bold, savory depth. It’s a natural flavor enhancer with immune-boosting properties, elevating the overall taste of the dish.
Using ForestFoods produce ensures that you're not only savoring the freshest, most flavorful ingredients but also supporting sustainable farming practices that care for both people and the farmers.
Ingredients
1 head of broccoli, cut into florets
1 small cauliflower, cut into florets
3-4 rainbow carrots, thinly sliced on the diagonal
1 bunch pak choi, roughly chopped
3 cloves garlic, minced
2 tablespoons vegetable oil
3 tablespoons soy sauce
1 tablespoon cornstarch
½ cup vegetable broth
¼ teaspoon red pepper flakes (optional, for heat)
Salt and freshly ground black pepper, to taste
Equipment:
Large non-stick skillet or wok
Sharp knife
Cutting board
Mixing bowls
Measuring cups and spoons
Whisk or fork
Wooden spoon or spatula
Instructions
1. Prepare the Vegetables:
Chop: Cut the broccoli and cauliflower into bite-sized florets. Thinly slice the rainbow carrots on the diagonal for a beautiful presentation. Roughly chop the pak choi.
2. Make the Sauce:
Mix: In a small bowl, whisk together the soy sauce, vegetable broth, and cornstarch until smooth. This will create a flavorful sauce that thickens as it cooks.
3. Sauté the Aromatics:
Heat: In a large pan or wok, heat the vegetable oil over medium heat.
Cook: Add the minced garlic and sauté until fragrant, about 30 seconds. Be careful not to burn the garlic.
4. Cook the Vegetables:
Stir-Fry: Add the broccoli, cauliflower, and sliced carrots to the pan. Stir-fry for 4-5 minutes until they begin to soften but still retain their crunch.
5. Add the Sauce:
Combine: Pour the prepared sauce over the vegetables, stirring to coat evenly. Allow the sauce to simmer for 1-2 minutes, letting it thicken slightly.
6. Finish with Pak Choi:
Add: Stir in the chopped pak choi and cook for an additional 2-3 minutes until the greens are wilted and tender-crisp.
7. Season and Serve:
Season: Taste and adjust seasoning with salt, pepper, and red pepper flakes if using.
Serve: Serve hot over steamed rice or noodles for a complete meal.
Important Tips for the Perfect Stir-Fry
High Heat: Stir-frying is best done over high heat to keep the vegetables crisp and vibrant.
Don't Overcrowd: Cook in batches if necessary to avoid steaming the vegetables.
Fresh Ingredients: Use the freshest vegetables you can find for the best texture and flavor.
Perfect Pairings
With Grains: Delicious with rice noodles or brown rice.
Protein Boost: Add a sprinkle of roasted cashews for added protein.
Garnish: Top with sesame seeds or a drizzle of sesame oil for extra flavor.
Why You'll Love This Recipe
Quick & Easy: Ready in under 20 minutes, perfect for busy weeknights.
Nutrient-Packed: Loaded with vitamins, fiber, and antioxidants from fresh vegetables.
Customizable: Easily adapt with your favorite veggies or adjust the heat to your preference.
Celebrate the bounty of seasonal produce with this colorful and wholesome vegetable stir-fry!
Shop ForestFoods Today
Bring simplicity and indulgence to your table with farm-fresh produce grown sustainably. From our vibrant ForestFoods Duo Mixed Lettuce to seasonal vegetables, our products are perfect for your next comforting recipe. Experience the freshness and flavor of produce harvested with care, straight from our farms to your kitchen.
Why ForestFoods?
At ForestFoods, we’re committed to growing nutrient-rich food while regenerating the earth. Every bite of our produce tells a story of freshness, flavor, and sustainability.
Not yet signed up for our weekly veg box delivery system? Click on the button below and sign up!
Comentários